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6 Exercises that give Jonathan Taylor his Explosive Power &times; Follow Us Create Notifications New User posted their first comment this is comment text Link Approve Reject &amp; ban Delete Log in Manage your profile Editing Story Queue Video Queue Editing Stats Writer Home SEO Redirection Admin Wiki Edits Taxonomy Home Edit Site Menu Mapping Dashboard Tag Pages Community Social Feed Queue Feed Center Notification Center Affiliate Home Manage Pages Bottom Tagline Dash Timeless Stories Logout Health and Fitness Listicle <h1>6 Exercises That Give Colts Running Back Jonathan Taylor His Explosive Power</h1> By Sneha Santuka Modified 30 Sep 2022 Follow Us Comment Share Some particular exercises help Jonathan Taylor maintain his explosive power on the field (Image via Instagram) American football running back Jonathan Taylor is a weapon for the Indianapolis Colts team of the National Football League (NFL). His explosive power on the field is the reason for his amazing performances on the field. Taylor has been setting records since high school.
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6 Exercises that give Jonathan Taylor his Explosive Power × Follow Us Create Notifications New User posted their first comment this is comment text Link Approve Reject & ban Delete Log in Manage your profile Editing Story Queue Video Queue Editing Stats Writer Home SEO Redirection Admin Wiki Edits Taxonomy Home Edit Site Menu Mapping Dashboard Tag Pages Community Social Feed Queue Feed Center Notification Center Affiliate Home Manage Pages Bottom Tagline Dash Timeless Stories Logout Health and Fitness Listicle

6 Exercises That Give Colts Running Back Jonathan Taylor His Explosive Power

By Sneha Santuka Modified 30 Sep 2022 Follow Us Comment Share Some particular exercises help Jonathan Taylor maintain his explosive power on the field (Image via Instagram) American football running back Jonathan Taylor is a weapon for the Indianapolis Colts team of the National Football League (NFL). His explosive power on the field is the reason for his amazing performances on the field. Taylor has been setting records since high school.
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James Smith 1 minutes ago
At Salem High School, he broke the state record for rushing yards in New Jersey. At college in Wisco...
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At Salem High School, he broke the state record for rushing yards in New Jersey. At college in Wisconsin, he was the sixth-best rusher in NCAA history and the first player in history to rush for more than 6,000 yards in any three-year period.
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At Salem High School, he broke the state record for rushing yards in New Jersey. At college in Wisconsin, he was the sixth-best rusher in NCAA history and the first player in history to rush for more than 6,000 yards in any three-year period.
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View this post on Instagram Instagram Post The Colts picked Taylor with the 41st pick in the second round of the 2020 NFL Draft. Taylor led the NFL in rushing yards and touchdowns in 2021 with the Colts.
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View this post on Instagram Instagram Post The Colts picked Taylor with the 41st pick in the second round of the 2020 NFL Draft. Taylor led the NFL in rushing yards and touchdowns in 2021 with the Colts.
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Daniel Kumar 4 minutes ago
He was a unanimous All-Pro and made the Pro Bowl that same year. What is behind Taylor's explosive p...
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Ethan Thomas 8 minutes ago
Taylor relies on his trainer Adam Boily at The System 8 to help him find that edge. Together, they l...
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He was a unanimous All-Pro and made the Pro Bowl that same year. What is behind Taylor's explosive power on the field? His workouts.
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He was a unanimous All-Pro and made the Pro Bowl that same year. What is behind Taylor's explosive power on the field? His workouts.
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Christopher Lee 3 minutes ago
Taylor relies on his trainer Adam Boily at The System 8 to help him find that edge. Together, they l...
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Taylor relies on his trainer Adam Boily at The System 8 to help him find that edge. Together, they like to change things up during the off-season, but they also make sure the 226-pound record-breaking running back gets in some tough lifting sessions.
Zoe Mueller Member
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Taylor relies on his trainer Adam Boily at The System 8 to help him find that edge. Together, they like to change things up during the off-season, but they also make sure the 226-pound record-breaking running back gets in some tough lifting sessions.
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<h2>Jonathan Taylor s Workout for Explosive Power</h2> Boily's detailed superset workout that helps Jonathan Taylor get ready for a game is mentioned below. It won't make you a star NFL football player overnight, but it will give you the explosive power that all great football players have.
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Jonathan Taylor s Workout for Explosive Power

Boily's detailed superset workout that helps Jonathan Taylor get ready for a game is mentioned below. It won't make you a star NFL football player overnight, but it will give you the explosive power that all great football players have.
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Directions: This workout has three supersets, two exercises done right after each other with no rest in between. Follow the set counts and times for resting that are written below; 20 pound resistance bands have been used. <h3>Superset A</h3> Do this superset four times, taking a three-minute break between each one.
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Directions: This workout has three supersets, two exercises done right after each other with no rest in between. Follow the set counts and times for resting that are written below; 20 pound resistance bands have been used.

Superset A

Do this superset four times, taking a three-minute break between each one.
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Amelia Singh 31 minutes ago

1 Barbell Stepup

Set up a box or bench in front of you, and stand behind it with a barbell...
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Alexander Wang 33 minutes ago
Slowly go back to the starting position, and repeat with the other leg. If you're not comfortable do...
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<h4>1 Barbell Stepup</h4> Set up a box or bench in front of you, and stand behind it with a barbell on your traps. Start the move by putting your right foot on the platform and driving hard through your foot to stand.
Ethan Thomas Member
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1 Barbell Stepup

Set up a box or bench in front of you, and stand behind it with a barbell on your traps. Start the move by putting your right foot on the platform and driving hard through your foot to stand.
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Jack Thompson 22 minutes ago
Slowly go back to the starting position, and repeat with the other leg. If you're not comfortable do...
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Slowly go back to the starting position, and repeat with the other leg. If you're not comfortable doing step-ups with a barbell, use heavy dumbbells instead. Jonathan Taylor usually performs five reps on each side.
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Slowly go back to the starting position, and repeat with the other leg. If you're not comfortable doing step-ups with a barbell, use heavy dumbbells instead. Jonathan Taylor usually performs five reps on each side.
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Daniel Kumar 1 minutes ago

2 Lat Box Jump

Stand next to a 40-inch box with your feet shoulder-width apart, knees slig...
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Evelyn Zhang 3 minutes ago
Swing your arms up as you jump to gain speed, and put them out in front of you as you land to keep y...
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<h4>2 Lat Box Jump</h4> Stand next to a 40-inch box with your feet shoulder-width apart, knees slightly bent, and arms at your sides. Engage your core and then, jump up onto the box sideways while keeping your head facing forward.
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2 Lat Box Jump

Stand next to a 40-inch box with your feet shoulder-width apart, knees slightly bent, and arms at your sides. Engage your core and then, jump up onto the box sideways while keeping your head facing forward.
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Elijah Patel 25 minutes ago
Swing your arms up as you jump to gain speed, and put them out in front of you as you land to keep y...
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Alexander Wang 2 minutes ago
Jonathan Taylor usually performs one rep in each direction.

Superset B

Do this superset fou...
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Swing your arms up as you jump to gain speed, and put them out in front of you as you land to keep your balance. Shoulder-width apart, both feet should land on the box at the same time. Step down from the top to jump in the other direction.
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Swing your arms up as you jump to gain speed, and put them out in front of you as you land to keep your balance. Shoulder-width apart, both feet should land on the box at the same time. Step down from the top to jump in the other direction.
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Jonathan Taylor usually performs one rep in each direction. <h3>Superset B</h3> Do this superset four times, taking a three-minute break between each one. <h4>1 Double Leg Reverse Hyper</h4> Lay on your stomach on a hyperextension or glute-ham raise machine with your hips aligned at the end of the pads.
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Jonathan Taylor usually performs one rep in each direction.

Superset B

Do this superset four times, taking a three-minute break between each one.

1 Double Leg Reverse Hyper

Lay on your stomach on a hyperextension or glute-ham raise machine with your hips aligned at the end of the pads.
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Emma Wilson 31 minutes ago
This will give you the full range of motion you need to flex without arching your back too much. To ...
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This will give you the full range of motion you need to flex without arching your back too much. To raise your legs, tighten your core, straighten your legs, and then bend your hamstrings, glutes, and low back.
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This will give you the full range of motion you need to flex without arching your back too much. To raise your legs, tighten your core, straighten your legs, and then bend your hamstrings, glutes, and low back.
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Stop when they reach above your hips, stay there for a beat, and then slowly lower them back down. Jonathan Taylor usually performs eight reps on each side. <h4>2 Glute Hamstring Raise</h4> Set up a glute ham machine so that your feet are firmly on the toe plate and your quads are resting on the pad.
William Brown Member
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Stop when they reach above your hips, stay there for a beat, and then slowly lower them back down. Jonathan Taylor usually performs eight reps on each side.

2 Glute Hamstring Raise

Set up a glute ham machine so that your feet are firmly on the toe plate and your quads are resting on the pad.
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Isabella Johnson 17 minutes ago
Push your toes into the plate and straighten your knees to move your body forward till your torso is...
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Daniel Kumar 1 minutes ago
Boily makes Taylor hold a 10-15-pound kettlebell (or plate) at his torso to make it harder. Jonathan...
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Push your toes into the plate and straighten your knees to move your body forward till your torso is parallel to the floor. Engage your glutes and hamstrings, and bend your knees to stand back up.
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Push your toes into the plate and straighten your knees to move your body forward till your torso is parallel to the floor. Engage your glutes and hamstrings, and bend your knees to stand back up.
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Boily makes Taylor hold a 10-15-pound kettlebell (or plate) at his torso to make it harder. Jonathan...
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Boily makes Taylor hold a 10-15-pound kettlebell (or plate) at his torso to make it harder. Jonathan Taylor usually performs eight reps on each side. <h3>Superset C</h3> Do this superset three times, taking a minute break between each one.
Ella Rodriguez Member
access_time 48 minutes ago
Boily makes Taylor hold a 10-15-pound kettlebell (or plate) at his torso to make it harder. Jonathan Taylor usually performs eight reps on each side.

Superset C

Do this superset three times, taking a minute break between each one.
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Ryan Garcia 17 minutes ago

1 Standing Resisted Knee Drive

Put one end of a resistance band around one ankle and the o...
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Drive one knee up quickly in front of you to waist level while swinging the other arm to look like y...
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<h4>1 Standing Resisted Knee Drive</h4> Put one end of a resistance band around one ankle and the other end around a fixed point on the ground. Stand ready, with your feet about hip-width apart.
Noah Davis Member
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1 Standing Resisted Knee Drive

Put one end of a resistance band around one ankle and the other end around a fixed point on the ground. Stand ready, with your feet about hip-width apart.
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James Smith 34 minutes ago
Drive one knee up quickly in front of you to waist level while swinging the other arm to look like y...
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Do all of the reps on one side again, and then switch. Jonathan Taylor usually performs 15 reps on e...
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Drive one knee up quickly in front of you to waist level while swinging the other arm to look like you're running. Slowly and carefully move back to where you started.
Ryan Garcia Member
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Drive one knee up quickly in front of you to waist level while swinging the other arm to look like you're running. Slowly and carefully move back to where you started.
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Ella Rodriguez 18 minutes ago
Do all of the reps on one side again, and then switch. Jonathan Taylor usually performs 15 reps on e...
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2 Standing Hip Extension

Attach one end of a resistance band to a fixed point on the groun...
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Do all of the reps on one side again, and then switch. Jonathan Taylor usually performs 15 reps on each side.
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Do all of the reps on one side again, and then switch. Jonathan Taylor usually performs 15 reps on each side.
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Lucas Martinez 9 minutes ago

2 Standing Hip Extension

Attach one end of a resistance band to a fixed point on the groun...
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Emma Wilson 16 minutes ago
Engage your core and hip flexor, and then forcefully swing one leg forward, keeping it straight, aga...
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<h4>2 Standing Hip Extension</h4> Attach one end of a resistance band to a fixed point on the ground behind you, and wrap the other end around one ankle. Stand ready, with your feet about hip-width apart.
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2 Standing Hip Extension

Attach one end of a resistance band to a fixed point on the ground behind you, and wrap the other end around one ankle. Stand ready, with your feet about hip-width apart.
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Isaac Schmidt 2 minutes ago
Engage your core and hip flexor, and then forcefully swing one leg forward, keeping it straight, aga...
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Lily Watson 17 minutes ago
Then, slowly move your leg back to the starting position. Do all of the reps on one side again, and ...
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Engage your core and hip flexor, and then forcefully swing one leg forward, keeping it straight, against the resistance. Stop when your leg is at a 45-degree angle from your other leg.
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Engage your core and hip flexor, and then forcefully swing one leg forward, keeping it straight, against the resistance. Stop when your leg is at a 45-degree angle from your other leg.
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Natalie Lopez 49 minutes ago
Then, slowly move your leg back to the starting position. Do all of the reps on one side again, and ...
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Jonathan Taylor usually performs 15 reps on each side.

Takeaway

The aforementioned exercise...
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Then, slowly move your leg back to the starting position. Do all of the reps on one side again, and then switch.
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Then, slowly move your leg back to the starting position. Do all of the reps on one side again, and then switch.
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Jonathan Taylor usually performs 15 reps on each side. <h2>Takeaway</h2> The aforementioned exercises help Jonathan Taylor churn out one amazing performance after another, and they will help you become a better player too, when performed regularly. Poll : 0 votes Quick Links More from Sportskeeda Edited by Bhargav &times; Feedback Thank You!
Dylan Patel Member
access_time 115 minutes ago
Jonathan Taylor usually performs 15 reps on each side.

Takeaway

The aforementioned exercises help Jonathan Taylor churn out one amazing performance after another, and they will help you become a better player too, when performed regularly. Poll : 0 votes Quick Links More from Sportskeeda Edited by Bhargav × Feedback Thank You!
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